Simple Guard Pass

Here is a simple guard pass, yet most don't use it. In the video I'll show the move, then break it down, then show it one more time. Helping me out is LockFlows own Kevinlace.

• Start in the guard

Starting in your opponents guard. First posture up and place your hands on your opponents hips "nailing his hips to the ground".
• Open the guard

While his hips are on the mat, start to move your body backward (this will open his legs). Always keeping pressure down on his hips. Now bring your right knee inside his guard...
• Blocking your pass

Your opponent will try to block your pass by putting his hand on your knee...
• Bring in the oher knee

While your opponent is thinking about your right knee passing, bring your left knee into the middle of his guard.
• Continue to side...

Continue to side your left knee and hip across his body to his left side...
• Side control

You've now passed his guard and are in side control.